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November 11, 2017 by

OK, many thanks for the online coaching lesson request. I've reviewed your request form and have scoured through your Shot Page to pull out some of your latest shots matching your lesson request.

One particular shot of note is this shot:

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Note from this shot, you can see that you've got no body weight being transferred into the ball. You've prepared a bit late for the shot and it's caught you on your heals. If you check out the still images of the shot, you can that still frame 7 is the point where ideally you've had been leaning into the shot and by frame 8, you're initiating this forward movement.

 

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As it happens, you can see that your frame 7 & 8, you've let the ball come to you and hence on the contact frame (frame 11) you're leaning back and on your heals. Early preparation is the key and the good old tennis cliche of 'go to meet the ball instead of the ball meeting you' certainly applies here.

Let's look at another..

Posted in: Test category
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